Paolo Scala 7:17 row
958
Meters
7:17.2
Time
3:48.1
Pace
48
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 31 |
| Stroke Count | 4 |
| Drag Factor | 89 |
October 02, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.2 | 958 | 3:48.1 | 29 | 395 | 48 | 31 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 34 |
| 7:17.2 | 261 | 4:22.8 | 19 | 341 | 13 | 26 |
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Workout Graph
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