Paolo Scala 10x2000m/2:00r row
20,000
Meters
1:33:10.3
Time
2:19.7
Pace
1163
Calories
145
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,562 |
| Overall Time | 1:53:10.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 2004 |
| Drag Factor | 109 |
October 04, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:10.3 | 20,000 | 2:19.7 | 128 | 748 | 20 | 145 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 717 | 20 | 142 |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 747 | 20 | 135 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 748 | 20 | 145 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 746 | 20 | 148 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 744 | 20 | 134 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 759 | 20 | 150 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 806 | 21 | 164 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 742 | 20 | 138 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 732 | 21 | 137 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 746 | 20 | 159 |
| r562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.