Paolo Scala 3000m row
3,000
Meters
13:48.8
Time
2:18.1
Pace
182
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 112 |
October 04, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 790 | 182 | 19 | 149 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 55 | 19 | 127 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 18 | 143 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 1042 | 70 | 23 | 179 |
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Workout Graph
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