Paolo Scala 3x4000m/3:00r row
12,000
Meters
55:36.5
Time
2:19.0
Pace
708
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:04:36.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
October 03, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.5 | 12,000 | 2:19.0 | 130 | 763 | 20 | 134 |
| 18:44.6 | 4,000 | 2:20.5 | 126 | 749 | 20 | 127 |
| 18:24.6 | 4,000 | 2:18.0 | 133 | 775 | 20 | 132 |
| 18:27.3 | 4,000 | 2:18.4 | 132 | 767 | 20 | 145 |
| r50 |
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Workout Graph
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