Paolo Scala 3000m row
3,000
Meters
14:48.0
Time
2:28.0
Pace
167
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 112 |
October 03, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.0 | 3,000 | 2:28.0 | 108 | 677 | 167 | 18 | 128 |
| 2:59.8 | 600 | 2:29.8 | 104 | 660 | 33 | 19 | 122 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 629 | 32 | 20 | 122 |
| 3:00.7 | 1,800 | 2:30.5 | 103 | 677 | 34 | 18 | 129 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 669 | 33 | 18 | 129 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 755 | 35 | 19 | 140 |
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Workout Graph
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