Paolo Scala 2x3000m/3:00r row
6,000
Meters
27:24.2
Time
2:17.0
Pace
355
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 33:24.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 113 |
October 02, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.2 | 6,000 | 2:17.0 | 136 | 777 | 20 | 148 |
| 13:45.1 | 3,000 | 2:17.5 | 135 | 772 | 20 | 154 |
| 13:39.0 | 3,000 | 2:16.5 | 138 | 782 | 19 | 142 |
| r18 |
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Workout Graph
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