Paolo Scala 3000m row
3,000
Meters
14:43.4
Time
2:27.2
Pace
168
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 113 |
October 02, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.4 | 3,000 | 2:27.2 | 110 | 684 | 168 | 18 | 135 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 18 | 131 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 680 | 56 | 19 | 133 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 711 | 57 | 19 | 141 |
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