Paolo Scala 13x1500m/3:00r row
19,500
Meters
1:21:50.0
Time
2:05.8
Pace
1252
Calories
174
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 20,311 |
| Overall Time | 2:00:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 2008 |
| Drag Factor | 118 |
October 01, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.0 | 19,500 | 2:05.8 | 175 | 917 | 22 | 174 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 950 | 22 | 178 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 969 | 23 | 179 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 948 | 23 | 179 |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 927 | 22 | 178 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 879 | 22 | 174 |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 897 | 23 | 170 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 910 | 23 | 176 |
| 6:20.5 | 1,500 | 2:06.8 | 172 | 898 | 23 | 176 |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 906 | 23 | 176 |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 899 | 22 | 175 |
| 6:17.4 | 1,500 | 2:05.8 | 176 | 915 | 22 | 170 |
| 6:24.8 | 1,500 | 2:08.2 | 166 | 888 | 22 | 166 |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 944 | 22 | 172 |
| r811 |
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Workout Graph
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