Paolo Scala 14000m row
14,000
Meters
1:10:03.6
Time
2:30.1
Pace
774
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 1264 |
| Drag Factor | 111 |
September 30, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.6 | 14,000 | 2:30.1 | 103 | 662 | 774 | 17 | 128 |
| 14:04.6 | 2,800 | 2:30.8 | 102 | 656 | 154 | 17 | 130 |
| 13:58.0 | 5,600 | 2:29.6 | 104 | 670 | 156 | 17 | 126 |
| 14:01.2 | 8,400 | 2:30.2 | 103 | 663 | 155 | 18 | 126 |
| 14:05.4 | 11,200 | 2:30.9 | 102 | 655 | 154 | 19 | 127 |
| 13:54.4 | 14,000 | 2:29.0 | 106 | 668 | 155 | 19 | 134 |
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Workout Graph
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