Paolo Scala 1:00:00 row
12,645
Meters
1:00:00.0
Time
2:22.3
Pace
725
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 112 |
September 30, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,645 | 2:22.3 | 121 | 725 | 725 | 20 | 140 |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 715 | 143 | 19 | 139 |
| 24:00.0 | 2,517 | 2:23.0 | 120 | 715 | 143 | 20 | 137 |
| 36:00.0 | 2,517 | 2:23.0 | 120 | 720 | 144 | 20 | 138 |
| 48:00.0 | 2,551 | 2:21.1 | 125 | 740 | 148 | 20 | 145 |
| 1:00:00.0 | 2,554 | 2:20.9 | 125 | 735 | 147 | 21 | 144 |
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Workout Graph
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