Paolo Scala 1:00:00 row
12,828
Meters
1:00:00.0
Time
2:20.3
Pace
746
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 111 |
September 29, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,828 | 2:20.3 | 127 | 746 | 746 | 19 | 148 |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 710 | 142 | 19 | 142 |
| 24:00.0 | 2,540 | 2:21.7 | 123 | 735 | 147 | 20 | 145 |
| 36:00.0 | 2,550 | 2:21.1 | 124 | 740 | 148 | 19 | 147 |
| 48:00.0 | 2,597 | 2:18.6 | 131 | 760 | 152 | 20 | 149 |
| 1:00:00.0 | 2,635 | 2:16.6 | 137 | 785 | 157 | 20 | 159 |
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Workout Graph
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