Paolo Scala 6x3000m/3:00r row
18,000
Meters
1:17:18.5
Time
2:08.8
Pace
1128
Calories
160
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,226 |
| Overall Time | 1:35:18.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1700 |
| Drag Factor | 110 |
September 29, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:18.5 | 18,000 | 2:08.8 | 164 | 875 | 21 | 160 |
| 13:06.9 | 3,000 | 2:11.1 | 155 | 846 | 20 | 151 |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 866 | 21 | 163 |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 877 | 21 | 164 |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 892 | 21 | 162 |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 892 | 22 | 162 |
| 12:51.7 | 3,000 | 2:08.6 | 165 | 877 | 23 | 158 |
| r226 |
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Workout Graph
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