Paolo Scala 3000m row
3,000
Meters
13:36.8
Time
2:16.1
Pace
179
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 112 |
September 29, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 788 | 179 | 19 | 153 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 19 | 145 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 794 | 60 | 19 | 152 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 21 | 162 |
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Workout Graph
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