Paolo Scala 1:00:00 row
12,674
Meters
1:00:00.0
Time
2:22.0
Pace
732
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
September 28, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,674 | 2:22.0 | 122 | 732 | 732 | 19 | 138 |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 685 | 137 | 20 | 134 |
| 24:00.0 | 2,491 | 2:24.5 | 116 | 710 | 142 | 19 | 130 |
| 36:00.0 | 2,513 | 2:23.2 | 119 | 715 | 143 | 18 | 131 |
| 48:00.0 | 2,561 | 2:20.5 | 126 | 745 | 149 | 19 | 134 |
| 1:00:00.0 | 2,659 | 2:15.3 | 141 | 805 | 161 | 20 | 162 |
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Workout Graph
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