Paolo Scala 2x2000m/2:00r row
4,000
Meters
17:15.1
Time
2:09.3
Pace
250
Calories
168
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 21:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 111 |
September 27, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 869 | 20 | 168 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 888 | 20 | 168 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 850 | 20 | 168 |
| r64 |
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Workout Graph
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