Paolo Scala 3000m row
3,000
Meters
14:02.6
Time
2:20.4
Pace
174
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 111 |
September 27, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.6 | 3,000 | 2:20.4 | 126 | 743 | 174 | 20 | 146 |
| 3:00.9 | 600 | 2:30.7 | 102 | 656 | 33 | 22 | 137 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 710 | 34 | 21 | 140 |
| 2:47.9 | 1,800 | 2:19.9 | 128 | 750 | 35 | 20 | 146 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 21 | 151 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 839 | 37 | 20 | 159 |
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Workout Graph
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