Paolo Scala 1x3000m/3:00r row
3,000
Meters
13:04.6
Time
2:10.7
Pace
184
Calories
165
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 100 |
September 06, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 844 | 22 | 165 |
| 13:04.6 | 3,000 | 2:10.7 | 157 | 844 | 22 | 165 |
| r68 |
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Workout Graph
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