Paolo Scala 3000m row
3,000
Meters
13:50.4
Time
2:18.4
Pace
175
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 100 |
September 06, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 758 | 175 | 19 | 144 |
| 2:49.7 | 600 | 2:21.4 | 124 | 721 | 34 | 20 | 138 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 745 | 35 | 20 | 139 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 723 | 34 | 19 | 142 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 801 | 36 | 20 | 152 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 805 | 36 | 21 | 153 |
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Workout Graph
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