Paolo Scala 2000m row
2,000
Meters
7:50.1
Time
1:57.5
Pace
137
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 99 |
September 05, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1049 | 137 | 27 | 176 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 18 | 29 | 166 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 17 | 28 | 173 |
| 0:59.5 | 750 | 1:59.0 | 208 | 1028 | 17 | 27 | 177 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1026 | 17 | 27 | 177 |
| 1:00.1 | 1,250 | 2:00.2 | 202 | 958 | 16 | 26 | 179 |
| 1:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 17 | 26 | 179 |
| 1:00.8 | 1,750 | 2:01.6 | 195 | 1006 | 17 | 27 | 180 |
| 0:55.6 | 2,000 | 1:51.2 | 255 | 1165 | 18 | 29 | 184 |
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Workout Graph
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