Paolo Scala 2000m row
2,000
Meters
7:40.9
Time
1:55.2
Pace
140
Calories
176
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 99 |
September 05, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1093 | 140 | 28 | 176 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 18 | 29 | 164 |
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 17 | 27 | 171 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 17 | 29 | 175 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1032 | 17 | 27 | 176 |
| 0:59.1 | 1,250 | 1:58.2 | 212 | 1035 | 17 | 27 | 178 |
| 0:58.1 | 1,500 | 1:56.2 | 223 | 1053 | 17 | 28 | 181 |
| 0:58.9 | 1,750 | 1:57.8 | 214 | 1039 | 17 | 29 | 182 |
| 0:51.9 | 2,000 | 1:43.8 | 313 | 1387 | 20 | 32 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.