Paolo Scala 2000m row
2,000
Meters
7:34.2
Time
1:53.5
Pace
144
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 99 |
September 05, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1141 | 144 | 28 | 173 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 20 | 33 | 162 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1140 | 18 | 27 | 169 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1039 | 17 | 29 | 169 |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1037 | 17 | 27 | 173 |
| 0:59.1 | 1,250 | 1:58.2 | 212 | 1035 | 17 | 27 | 175 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1030 | 17 | 26 | 176 |
| 0:59.1 | 1,750 | 1:58.2 | 212 | 1035 | 17 | 27 | 179 |
| 0:50.5 | 2,000 | 1:41.0 | 340 | 1497 | 21 | 31 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.