Paolo Scala 4000m row
4,000
Meters
19:08.5
Time
2:23.5
Pace
228
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 100 |
September 05, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 714 | 228 | 19 | 136 |
| 3:53.4 | 800 | 2:25.8 | 113 | 694 | 45 | 19 | 131 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 669 | 44 | 19 | 130 |
| 3:53.3 | 2,400 | 2:25.8 | 113 | 694 | 45 | 20 | 131 |
| 3:49.6 | 3,200 | 2:23.5 | 118 | 721 | 46 | 20 | 138 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 801 | 48 | 21 | 154 |
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Workout Graph
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