Paolo Scala 2x6000m/5:00r row
12,000
Meters
56:42.0
Time
2:21.7
Pace
694
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 1:06:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
September 05, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.0 | 12,000 | 2:21.7 | 123 | 734 | 19 | 165 |
| 28:13.2 | 6,000 | 2:21.1 | 125 | 739 | 19 | 163 |
| 28:28.8 | 6,000 | 2:22.4 | 121 | 728 | 19 | 167 |
| r125 |
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Workout Graph
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