Paolo Scala v250m/r...9 row
7,733
Meters
36:29.8
Time
2:21.5
Pace
486
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,733 |
| Overall Time | 36:29.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 776 |
| Drag Factor | 116 |
September 03, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.8 | 7,733 | 2:21.5 | 123 | 798 | 21 | 159 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 29 | 157 |
| 4:55.2 | 1,250 | 1:58.0 | 213 | 1036 | 26 | 172 |
| 7:51.7 | 1,500 | 2:37.2 | 90 | 618 | 18 | 148 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | 167 |
| 4:54.3 | 1,250 | 1:57.7 | 215 | 1051 | 26 | 175 |
| 8:39.4 | 1,500 | 2:53.1 | 67 | 554 | 17 | 142 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | 170 |
| 4:51.4 | 1,250 | 1:56.5 | 221 | 1062 | 27 | 177 |
| 2:32.1 | 233 | 5:26.3 | 10 | 307 | 13 | 124 |
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Workout Graph
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