Paolo Scala v15:00/r...6 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
387
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,426 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
September 03, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 774 | 20 | 151 |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 776 | 20 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 164 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 20 | 149 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 169 |
| 1:30.0 | 287 | 2:36.7 | 91 | 640 | 20 | 146 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 726 | 20 | 142 |
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Workout Graph
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