Paolo Scala 2x2000m/3:00r row
4,000
Meters
16:33.1
Time
2:04.1
Pace
261
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 22:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 129 |
September 02, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000 | 2:04.1 | 183 | 946 | 21 | 166 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 938 | 21 | 162 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 953 | 21 | 171 |
| r60 |
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Workout Graph
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