Paolo Scala 3000m row
3,000
Meters
14:03.4
Time
2:20.5
Pace
177
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 130 |
September 02, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.4 | 3,000 | 2:20.5 | 126 | 755 | 177 | 18 | 134 |
| 2:59.5 | 600 | 2:29.5 | 105 | 681 | 34 | 18 | 124 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 710 | 34 | 18 | 132 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 743 | 35 | 18 | 136 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 791 | 36 | 18 | 142 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 864 | 38 | 20 | 136 |
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Workout Graph
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