Paolo Scala 4x15:00/2:00r row
12,595
Meters
1:00:00.0
Time
2:22.9
Pace
722
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,652 |
| Overall Time | 1:08:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 133 |
September 02, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,595 | 2:22.9 | 120 | 722 | 18 | 140 |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 712 | 19 | 144 |
| 15:00.0 | 3,112 | 2:24.6 | 116 | 708 | 18 | 137 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 728 | 18 | 139 |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 740 | 18 | 143 |
| r57 |
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Workout Graph
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