Paolo Scala 2x20:00/2:00r row
8,486
Meters
40:00.0
Time
2:21.4
Pace
490
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 132 |
September 01, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,486 | 2:21.4 | 124 | 735 | 20 | 141 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 732 | 20 | 141 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 738 | 20 | 141 |
| r68 |
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Workout Graph
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