Paolo Scala 7x750m/5:00r row
5,250
Meters
19:21.8
Time
1:50.6
Pace
386
Calories
176
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 54:21.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 128 |
September 01, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,250 | 1:50.6 | 258 | 1196 | 29 | 176 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 29 | 169 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1225 | 29 | 175 |
| 2:44.2 | 750 | 1:49.4 | 267 | 1227 | 29 | 177 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1227 | 30 | 180 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 29 | 177 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 29 | 179 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1113 | 28 | 177 |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.