Paolo Scala 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
233
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 133 |
September 01, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 749 | 233 | 20 | 143 |
| 3:50.4 | 800 | 2:24.0 | 117 | 703 | 45 | 20 | 133 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 724 | 46 | 20 | 143 |
| 3:43.2 | 2,400 | 2:19.5 | 129 | 758 | 47 | 20 | 147 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 763 | 47 | 20 | 144 |
| 3:34.7 | 4,000 | 2:14.1 | 145 | 804 | 48 | 22 | 151 |
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Workout Graph
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