Paolo Scala 2x20:00/3:00r row
8,544
Meters
40:00.0
Time
2:20.4
Pace
497
Calories
162
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 131 |
August 31, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,544 | 2:20.4 | 126 | 745 | 21 | 162 |
| 20:00.0 | 4,266 | 2:20.6 | 126 | 744 | 20 | 163 |
| 20:00.0 | 4,277 | 2:20.2 | 127 | 747 | 21 | 161 |
| r98 |
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Workout Graph
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