Paolo Scala 4x3000m/3:00r row
12,000
Meters
52:20.3
Time
2:10.8
Pace
740
Calories
154
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,704 |
| Overall Time | 1:04:20.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 129 |
August 30, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.3 | 12,000 | 2:10.8 | 156 | 848 | 22 | 154 |
| 13:04.5 | 3,000 | 2:10.7 | 157 | 848 | 22 | 154 |
| 13:03.8 | 3,000 | 2:10.6 | 157 | 849 | 22 | 157 |
| 13:05.5 | 3,000 | 2:10.9 | 156 | 847 | 22 | 156 |
| 13:06.5 | 3,000 | 2:11.0 | 155 | 846 | 22 | 152 |
| r704 |
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Workout Graph
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