Paolo Scala 3000m row
3,000
Meters
13:34.7
Time
2:15.7
Pace
179
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 132 |
August 30, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,000 | 2:15.7 | 140 | 790 | 179 | 20 | 137 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 20 | 128 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 786 | 36 | 20 | 137 |
| 2:43.4 | 1,800 | 2:16.1 | 139 | 793 | 36 | 19 | 141 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 805 | 36 | 20 | 141 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 841 | 37 | 22 | 140 |
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Workout Graph
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