Paolo Scala 2000m row
2,000
Meters
7:34.7
Time
1:53.6
Pace
144
Calories
161
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 132 |
August 29, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1140 | 144 | 27 | 161 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 18 | 28 | 145 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 26 | 151 |
| 0:58.2 | 750 | 1:56.4 | 222 | 1113 | 18 | 26 | 156 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1060 | 17 | 27 | 159 |
| 0:58.6 | 1,250 | 1:57.2 | 217 | 1105 | 18 | 26 | 165 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1046 | 17 | 26 | 167 |
| 0:57.0 | 1,750 | 1:54.0 | 236 | 1136 | 18 | 26 | 170 |
| 0:50.4 | 2,000 | 1:40.8 | 342 | 1500 | 21 | 32 | 179 |
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Workout Graph
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