Paolo Scala 4000m row
4,000
Meters
18:35.9
Time
2:19.4
Pace
233
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 134 |
August 29, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.9 | 4,000 | 2:19.4 | 129 | 751 | 233 | 20 | 132 |
| 3:48.6 | 800 | 2:22.8 | 120 | 708 | 45 | 20 | 127 |
| 3:44.6 | 1,600 | 2:20.3 | 127 | 753 | 47 | 20 | 130 |
| 3:44.1 | 2,400 | 2:20.0 | 127 | 738 | 46 | 20 | 133 |
| 3:41.5 | 3,200 | 2:18.4 | 132 | 780 | 48 | 20 | 136 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 779 | 47 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.