Paolo Scala 2x6000m/5:00r row
12,000
Meters
54:13.8
Time
2:15.5
Pace
717
Calories
169
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 1:04:13.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 104 |
August 29, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.8 | 12,000 | 2:15.5 | 140 | 793 | 22 | 169 |
| 26:44.9 | 6,000 | 2:13.7 | 146 | 812 | 21 | 168 |
| 27:28.9 | 6,000 | 2:17.4 | 135 | 775 | 22 | 170 |
| r113 |
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Workout Graph
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