Paolo Scala 2000m row
2,000
Meters
9:19.3
Time
2:19.8
Pace
117
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 105 |
August 29, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.3 | 2,000 | 2:19.8 | 128 | 753 | 117 | 18 | 149 |
| 1:55.5 | 400 | 2:24.3 | 116 | 716 | 23 | 19 | 144 |
| 1:52.9 | 800 | 2:21.1 | 125 | 733 | 23 | 19 | 147 |
| 1:50.9 | 1,200 | 2:18.6 | 131 | 746 | 23 | 18 | 152 |
| 1:50.9 | 1,600 | 2:18.6 | 131 | 779 | 24 | 18 | 154 |
| 1:49.2 | 2,000 | 2:16.5 | 138 | 791 | 24 | 19 | 152 |
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Workout Graph
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