Paolo Scala 3x4000m/5:00r row
12,000
Meters
52:41.7
Time
2:11.7
Pace
737
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:07:41.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
August 28, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.7 | 12,000 | 2:11.7 | 153 | 839 | 20 | 164 |
| 17:20.6 | 4,000 | 2:10.0 | 159 | 857 | 21 | 162 |
| 17:38.0 | 4,000 | 2:12.2 | 151 | 833 | 20 | 162 |
| 17:43.1 | 4,000 | 2:12.8 | 149 | 826 | 20 | 169 |
| r92 |
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Workout Graph
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