Paolo Scala 3000m row
3,000
Meters
13:50.3
Time
2:18.3
Pace
177
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 130 |
August 28, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 767 | 177 | 20 | 141 |
| 2:51.5 | 600 | 2:22.9 | 120 | 713 | 34 | 20 | 130 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 20 | 138 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 781 | 36 | 20 | 143 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 801 | 36 | 20 | 147 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 827 | 37 | 22 | 150 |
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Workout Graph
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