Paolo Scala 3x15:00/2:00r row
9,982
Meters
45:00.0
Time
2:15.2
Pace
601
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 129 |
August 28, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,982 | 2:15.2 | 141 | 801 | 20 | |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 768 | 20 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 788 | 20 | |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 848 | 21 | |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.