Paolo Scala 250m row
250
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 42 |
| Stroke Count | 32 |
| Drag Factor | 132 |
August 28, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 24 | 42 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 44 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 45 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 37 |
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Workout Graph
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