Paolo Scala 2x12000m/5:00r BikeErg
24,000
Meters
1:00:17.8
Time
2:30.7
Pace
655
Calories
164
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,522 |
| Overall Time | 1:10:17.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 87 |
| Revolution Count | 5413 |
| Power/kg | 1.55 |
| Drag Factor | 32 |
August 27, 2026 18:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:17.8 | 24,000 | 2:30.7 | 102 | 651 | 87 | 164 |
| 29:36.7 | 12,000 | 2:28.0 | 108 | 670 | 89 | 156 |
| 30:41.0 | 12,000 | 2:33.4 | 97 | 633 | 86 | 173 |
| r522 |
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Workout Graph
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