Paolo Scala v250m/r...9 row
7,888
Meters
37:14.7
Time
2:21.6
Pace
485
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,888 |
| Overall Time | 37:14.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 119 |
August 27, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.7 | 7,888 | 2:21.6 | 123 | 781 | 22 | 164 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | 164 |
| 4:57.1 | 1,250 | 1:58.8 | 209 | 1029 | 26 | 178 |
| 8:08.1 | 1,500 | 2:42.7 | 81 | 590 | 20 | 144 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | 171 |
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1012 | 26 | 181 |
| 8:53.4 | 1,500 | 2:57.8 | 62 | 526 | 19 | 147 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 173 |
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1036 | 27 | 182 |
| 2:33.3 | 389 | 3:17.0 | 46 | 469 | 17 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.