Paolo Scala v15:00/r...6 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
371
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,258 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 27, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 742 | 21 | 153 |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 716 | 20 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 166 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 22 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 174 |
| 1:30.0 | 291 | 2:34.6 | 95 | 640 | 23 | 151 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 720 | 22 | 138 |
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Workout Graph
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