Paolo Scala 3x2000m/3:00r row
6,000
Meters
25:38.6
Time
2:08.2
Pace
377
Calories
159
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 34:38.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 26, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 6,000 | 2:08.2 | 166 | 882 | 22 | 159 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 861 | 21 | 152 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 873 | 22 | 156 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 912 | 22 | 169 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.