Paolo Scala 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
176
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 120 |
August 26, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 759 | 176 | 18 | 144 |
| 2:53.6 | 600 | 2:24.6 | 116 | 705 | 34 | 19 | 134 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 722 | 34 | 18 | 140 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 751 | 35 | 18 | 142 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 780 | 36 | 18 | 149 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 846 | 37 | 20 | 159 |
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Workout Graph
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