Paolo Scala 2x25:00/2:00r row
10,557
Meters
50:00.0
Time
2:22.0
Pace
607
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,633 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 121 |
August 26, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,557 | 2:22.0 | 122 | 728 | 19 | 157 |
| 25:00.0 | 5,262 | 2:22.5 | 121 | 724 | 19 | 157 |
| 25:00.0 | 5,296 | 2:21.6 | 123 | 732 | 19 | 157 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.