Paolo Scala v15:00/r...6 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
337
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
August 13, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 674 | 19 | 152 |
| 15:00.0 | 3,046 | 2:27.7 | 109 | 688 | 19 | 154 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | 173 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 20 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1260 | 30 | 177 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 17 | 131 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 612 | 19 | 138 |
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Workout Graph
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