Paolo Scala 3x2000m/3:00r row
6,000
Meters
25:39.5
Time
2:08.2
Pace
378
Calories
167
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 34:39.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 119 |
August 12, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.5 | 6,000 | 2:08.2 | 166 | 883 | 21 | 167 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 853 | 21 | 159 |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 898 | 21 | 173 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 900 | 22 | 170 |
| r88 |
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Workout Graph
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